The decline of activity – and its effects
Everybody knows that simple exercise is an effective weapon in the fight against weight gain and obesity. And almost everybody knows that one of the easiest ways to get exercise is by taking a walk.
Walking began to diminish following the growth of suburbs during the second half of the 20 th century. This change has had an impact on more than just our travelling habits. According to an article in Time Magazine, a recent study compared the results of physical examinations on residents of suburban versus urban areas.
The research found that in a daily routine, every hour in a car adds an additional 6% to the chance of becoming obese. And the reverse is also true: every kilometre walked per day decreases the chance of obesity by 5%.
What can we do about the decrease in walking – the loss of one of the most effective means of keeping fit and healthy? One answer is to find ways to incorporate a walk into our daily lives. Another helpful approach is to find a way of making every step count. If we can’t walk everywhere the way we used to, at least when we do step out we can increase the amount of exercise we get with every pace.
One way to accomplish this is with CardioStrides™ . Their ergonomically weighted design helps transform daily activity into a cardiovascular workout. Even a short, 30-minute walk (or just wearing CardioStrides™ when carrying out everyday errands or housework) can produce additional benefits in terms of exercise. CardioStrides™ can be a way to help bring walking back into our lives.
Don’t forget!
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This article has been adapted from ‘ Wellness Facts – Special Report: Walking and Health’ www.nikken.com.